I have a confession to make: I have not been writing everything down like I should be. I have been remembering however. But I’ve got to remind myself that writing in the moment will be much more beneficial. I really want to delve into those feelings I have towards food.
Today I’ve noticed that I tend to pick certain foods out of convenience. I’m a lazy eater and I’m not going to put work into making my meals. For instance, today I had a Zone bar for breakfast, a donut for lunch, and a Lean Cuisine for dinner. Not healthy choices at all!
I’ve also noticed that I eat fast. There’s a reason that experts say to eat at a calm pace, it’s because when you eat fast your brain has not registered that you’re full yet. I need to learn to listen to my body.